THE MONTHLY MINDFUL
Guided monthly meditation sessions designed for you to practice mindfulness in a group setting.
Including, gentle breathwork helping to settle your busy overthinking mind and regulate and calm your nervous system in addition to guided visualisation to support you to deeply rest.
Perfect for anyone wishing to learn more about mindfulness and establish a regular practice creating a beautiful mindful community.
THE CLASSES
THE BASEMENT SNUG, KENILWORTH
✾ A relaxing, restorative 1 hour in person session
✾ Wednesdays 8 - 9pm
✾ Next date: 8th May, 12th June, 10th July 2024,
✾ Mats, blankets & hot drinks included
✾ No previous experience needed
The Basement Snug, 13 High Street, Kenilworth, CV8 1LY
COST
✾ £15 per session