RESET AND UNWIND

Are you craving some time out to rest & reset?

In need of feeling more chilled? Calmer, back in control & in need of taking time out for you?!

Interested in learning more about mindfulness and techniques to help reduce stress & worry, how to be kinder to you and lead a more mindful life?! Then Reset and Unwind is perfect for you!

Through mindful meditation and teaching we will cover

Week 1: What is mindfulness and what are the benefits

Week 2: Connecting with the body and breath

Week 3: How to feel calmer

Week 4: Working with distraction

Week 5: Being kinder to you

Week 6: How to lead a mindful life

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