Hi, I’m Holly

Intuitive mindfulness coach and creator of My Kind of Mind. 

I am passionate about mindfulness and I am dedicated to supporting individuals to lead a more mindful, calmer and happier way of life.

Through mindful meditation practices I teach you how to feel less stressed, anxious and overwhelmed and how to live life in the present moment.

In 2013 I began practicing mindful meditation as a way of helping me to manage my busy and stressful lifestyle as a specialist neurological NHS physiotherapist.

In addition to my physiotherapy career in 2016 I started my teacher training with the Mindfulness Association UK London.

After 2 years of training I qualified in 2018 when My Kind of Mind was created, and I have since been teaching the Mindfulness Association 8 Week Mindfulness Based Living Course (MBLC). I also run retreat days, drop in sessions, workshops, offer one to one coaching and train NHS cancer care nurses in the use of mindfulness techniques. In addition to supporting different healthcare charities such as Bladder Health UK, The Menstrual Health Project and Lets Talk about Loss.

I continue to work for the NHS now in a leadership role with a passion for staff wellbeing.

I have always been dedicated to continual professional development and recently completed a diploma in transformational and heart-based practices and am now an accredited intuitive coach being able to further guide you on your mindful journey of self transformation.

I am also a certified Emotional Freedom Technique (EFT) known as “tapping” practitioner, a beautifully simple yet very effective mindful way of releasing stuck emotions which aids healing and recovery of mind, body and soul.

Mindfulness has transformed my life. I feel happier, calmer, more focused and feel like I’m really living life to the full. I’m kinder to myself and definitely better at self-care!

I really enjoy the sense of community that mindfulness brings and I look forward to sharing the many incredible benefits of all that I offer with you very soon

Love always,

Hol X

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