FROM HEAD TO HEART: mini retreat
This isn’t about fixing yourself. It’s about slowing down enough to hear yourself again.
To remember what matters. To soften the inner pressure.
To return to the quiet wisdom that you already carry.
“From Head to Heart” is a half-day retreat designed to guide you gently out of overwhelm and back into alignment - with your values, your intuition and your own self-compassion.
ALL YOU NEED TO KNOW
✾ Saturday 7th June 2025
✾ The Basement Snug, 13 High Street, Kenilworth, CV8 1LY
✾ 12.30pm - 4.30pm
✾ Refreshing drinks and nourishing snacks included
✾ Yoga mats, bolsters, blankets provided (please bring your own if you prefer)
✾ Perfect if you are wanting to deepen your exisiting mindful / meditation practice however all welcome.
✾ Investment: £66
OVERVIEW
✾ 12.30pm Arrival & Grounding
✾ 12:45pm Understanding yourself more deeply - values & self-compassion
✾ 1.30pm Building Trust in Inner Wisdom - Embodied Intuition
✾ 2.15pm Nourishing Break
✾ 2.30pm Anchoring Confidence, Compassion & Clarity
✾ 3.45pm Closing Circle
✾ 4.30pm Close
FIND US
The Basement Snug, 13 High Street, Kenilworth, CV8 1LY